Mindfulness for Chocolate Lovers
 

Worksheets

Chapter 2


Download

EXPLORING ORDINARY HAPPINESS


Download

FIRST STEPS TO EXTRAORDINARY HAPPINESS


Chapter 3


Download

EXAMINING YOUR MAP FOR HAPPINESS


download

YOUR COSMIC MAP


DOWNLOAD

TREASURE VS. ROAD MAP QUIZ


DOWNLOAD

FROM SEEKING PARADISE TO GOING FOR A JOYRIDE


DOWNLOAD

FROM PESSIMISTIC TO ENLIGHTENED RESPONSES


DOWNLOAD

GETTING LOST: NOT KNOWING AND LOSING CONTROL


Chapter 4


DOWNLOAD

BEFRIENDING PROBLEMS


 

Chapter 5


DOWNLOAD

FINDING THE TIME TO BREATHE


Chapter 8


DOWNLOAD

GRATITUDE JOURNAL


DOWNLOAD

CREATING YOUR PERSONAL GRATITUDE HABIT


DOWNLOAD

GOING WITH THE FLOW


Chapter 9


DOWNLOAD

RAISING THE BAR ON HAPPINESS


Chapter 10


DOWNLOAD

A CHOCOLATE A DAY IS ALL IT TAKES


DOWNLOAD

WHO’S IN YOUR SANGHA?