Mindfulness for Chocolate Lovers
 

Worksheets

Chapter 2


EXPLORING ORDINARY HAPPINESS


FIRST STEPS TO EXTRAORDINARY HAPPINESS


Chapter 3


EXAMINING YOUR MAP FOR HAPPINESS


YOUR COSMIC MAP


TREASURE VS. ROAD MAP QUIZ


FROM SEEKING PARADISE TO GOING FOR A JOYRIDE


FROM PESSIMISTIC TO ENLIGHTENED RESPONSES


GETTING LOST: NOT KNOWING AND LOSING CONTROL


Chapter 4


BEFRIENDING PROBLEMS


 

Chapter 5


FINDING THE TIME TO BREATHE


Chapter 8


GRATITUDE JOURNAL


CREATING YOUR PERSONAL GRATITUDE HABIT


GOING WITH THE FLOW


Chapter 9


RAISING THE BAR ON HAPPINESS


Chapter 10


A CHOCOLATE A DAY IS ALL IT TAKES


WHO’S IN YOUR SANGHA?